| 跆拳道不讲究花架子 |
| 添加时间：2021/12/1 16:18:13 浏览次数： |
| 跆拳道不讲究花架子，所有动作都以技击格斗为核心，要求速度快，力量大，击打效果好。在功力的检测方面，则以击破力为测试的手段。就是分别以拳脚击碎木板等，以击碎的厚度来判定功力。 Taekwondo does not pay attention to fancy, all movements are based on fighting skills, which requires fast speed, great strength and good hitting effect. In the aspect of power detection, it takes the breaking force as the test means. It is to use the fist and foot to smash the plank and so on to judge the skill according to the thickness of the smash. 3、强调呼吸，发声扬威 3. Emphasis on breath and voice 在跆拳道的练习当中，要求在气势上给人以威严的感觉，练习者常以洪亮并带有威慑力的声音来显示自己的威力。据日本有关研究资料证明，人在无负荷工作时，10%的肌肉会由于发声使他们的收缩速度提高9%，在有负荷工作时更是可以提高14%。这就是为什么在比赛当中运动员会发出响亮的喊叫声的原因。在发声的同时停止呼吸，可以使人体内部的阻力减小，提高动作速度，集中精力，使动作发挥出更大的威力。 In the practice of Taekwondo, it is required to give people a sense of dignity in momentum. Practitioners often show their power with loud and deterrent voice. According to the relevant research data in Japan, 10% of the muscles will increase their contraction speed by 9% when they work without load and 14% when they work under load. That's why athletes make loud shouts during competitions. Stopping breathing at the same time can reduce the internal resistance of the human body, improve the speed of movement, concentrate on energy, and make the action play a more powerful role. 4、以刚制刚，方法简练 4. The method is simple 受跆拳道精神影响，运动员在比液压钢坝赛当中多是直击直打，接触防守，躲闪技术运用得比较少。进攻都采用直线连续进攻，以连贯快速的脚法组合击打对手。防守多采用格挡技术，或采取以攻对攻，以攻代防的技术。 Affected by the spirit of Taekwondo, the athletes are mostly direct attack, contact defense, dodge technology is less used. The attack all uses the straight line continuous attack, hits the opponent with the consistent fast footwork combination. Defense often uses block technique, or take attack to attack, to attack instead of defense technology. |
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