学习跆拳道的好处

The Benefits of Learning Taekwondo

跆拳道起源于韩国，跆拳道跟我们的武术一样，同样都是受到了世界各地众多人的喜欢。在我国大学也出现过跆拳道社团，在社会上也有许多跆拳道培训机构。

Taekwondo originated in Korea. Like our martial arts, Taekwondo is liked by many people all over the world. Taekwondo societies have also appeared in our universities, and there are many training institutions in society.

1、竞技性较强

1. Strong Competitiveness

博砺跆拳道是以腿法攻击为主、拳法攻击为辅。据统计在跆拳道技术当中，腿法约占总技法体系的百分之七十。因此腿击无论在攻击范围、攻击力量等方面都远远超过拳法的攻击，而拳法的招式一般偏重于防守和格挡。

Boli Taekwondo is mainly attacked by legs and supplemented by boxing. According to statistics, leg technique accounts for about 70% of the total technique system in Taekwondo. Therefore, legs are far more powerful than boxing in terms of attack range and attack strength, while boxing generally focuses on defense and blocking.

2.礼始礼终，内外兼修

2. Beginning and ending of ceremony, both inside and outside

在任何场合下，跆拳道练习者始终以礼相待。练习活动都要以礼开始，以礼结束，以养成谦虚、友好、忍让的作风。礼始礼终，内外兼修，这点很能培养孩子的道德修养，非常值得称道。

On any occasion, Taekwondo practitioners always treat each other with courtesy. Practice activities should start with courtesy and end with courtesy, so as to develop a modest, friendly and tolerant style. The beginning and the end of etiquette, both internal and external training, which can cultivate children's moral cultivation, is very commendable.

3.动作锻炼速度和力量

3. Speed and Strength of Movement Exercise

博砺跆拳道要求速度快、力量大、击打效果好，在功力的检测方面则以击破力为测试的手段。就是分别以拳脚击碎木板等，以击碎的厚度来判定功力。

Boli Taekwondo requires fast speed, great strength and good hitting effect. In the detection of power, the breaking force is used as the means of testing. That is to say, we should use our fists and feet to break the boards and so on, and use the thickness of the broken boards to judge the power.

至于学习跆拳道，需要考虑以下几点：

As for learning Taekwondo, we need to consider the following points:

1.年龄是否合适？

1. Is age appropriate?

要求4岁以上才可以学，因为4岁以内的孩子注意力不够集中，接受、吸收能力比较差，不适合学习；而4岁以后的小孩内心更加成熟，不会随意哭闹，此时学习跆拳道对孩子的自信心、性格养成等各方面更有帮助。

It requires children over 4 years of age to learn, because children under 4 years of age are not concentrating enough, have poor acceptance and absorption ability, and are not suitable for learning; while children after 4 years of age are more mature and will not cry at will, at this time, learning Taekwondo is more helpful to children's self-confidence, character formation and other aspects.

另外一个问题是，4岁以内的小孩子骨骼发育尚未完全，进行激烈的运动更容易引起骨骼畸形，因此不主张孩子过小的时侯进行跆拳道方面的训练。

Another problem is that the skeletal development of children under 4 years old is not complete, and intense exercise is more likely to cause skeletal deformities. Therefore, it is not advocated that children should be trained in Taekwondo when they are too young.

2.是否会影响个头发育？

2. Does it affect hair development?

跆拳道在训练的时候需要韧带型托辊 吸水树脂 天津水处理设备 邯郸断桥铝门窗 唐山防水 检查井模具 沟盖板模具拉伸的练习，而且踢腿和压腿时都是肌肉的纵向拉伸，会帮助孩子长个子，还会塑造很好的腿部线条。

Taekwondo requires ligament stretching during training, and both kicking and crushing are longitudinal stretching of muscles, which will help children grow up and shape good leg lines.

3.是否适合女孩子呢？

3. Is it suitable for girls?

跆拳道现在有很多女孩子参与。因为跆拳道对身体柔韧性的训练会让身姿更加轻盈灵活，能帮助女孩子塑造身材，去学跳舞也会很容易！

Taekwondo now involves many girls. Because Taekwondo training for body flexibility will make the posture more lightweight and flexible, can help girls shape, it will be easy to learn to dance!