横踢：跆拳道学员黄带的腿法，也跆拳道中最主要的实战腿法；实战姿势开始。右脚蹬地，重心前移至左脚，右脚屈膝上提，两拳置于胸前；左脚前脚掌碾地内旋，髋关节左转，左膝内扣；随即左脚掌继续内旋至180度，右腿膝关节向前抬至水平状态，小腿快速向左前横向踢出；击打目标后迅速放松收回小腿。右腿落回原地成实战姿势。动作要领：膝关节夹紧，向前提膝，尽量走直线；支撑脚外旋180度；髋关节往前顺，身体与大小腿成直线，支撑腿膝盖可以略微弯曲（一是可以增加稳定性；二是可以增加击打的延长度）；严格注意击打的力点在正脚背；踝关节放松，击打的感觉是“面团”，"鞭梢”。横踢攻击的主要部位有头部，胸部，腹部和肋部。
Horizontal kick: the leg technique of Taekwondo students' yellow belt, also the most important practical leg technique in Taekwondo; the actual combat posture begins. The right foot kicks the ground, the center of gravity moves forward to the left foot, the right foot bends the knee and lifts up, and two fists are placed in front of the chest; the front foot of the left foot rolls inward, the hip joint turns left, and the left knee buckles inward; then the left foot continues to rotate inward to 180 degrees, the right knee joint moves forward to the horizontal state, and the lower leg kicks out quickly to the left and forward horizontally; after hitting the target, the lower leg is relaxed and recovered quickly. The right leg falls back to its original position to form a combat posture. Action Essentials: clamp the knee joint, lift the knee forward, and walk in a straight line as far as possible; rotate the supporting foot 180 degrees outward; move the hip joint forward, the body is in line with the big and small legs, and the supporting leg knee can be slightly bent (one is to increase the stability; the other is to increase the extension of the hitting); pay strict attention to the hitting force point on the instep; relax the ankle joint, and the feeling of hitting is "dough", "whiplash" " The main parts of the kick are head, chest, abdomen and rib.