1. 有利于发达有力的肌肉。
1. It is beneficial to develop strong muscles.
2. 培养活动力，培养应付任何难关的能力。
2. Cultivate the ability of activity and coping with any difficulties.
3. 培养方向转换的能力。
3. Cultivate the ability to change direction.
4. 培养在一定空间使身体迅速的从一个地点移到另一个地点的活动能力。
4. Develop the ability to move quickly from one place to another in a certain space.
5. 使关节、肌肉及筋更加柔韧有节奏性。
5. Make joints, muscles and tendons more flexible and rhythmic.
6. 发达末梢神经和视觉。
6. Develop peripheral nerves and vision.
7. 培养集中力，取消杂念。
7. Cultivate concentration and eliminate distractions.
8. 学会移动身体的方法和技术。
8. Learn how to move your body.