Etiquette, honor, Shinobu Katsumi, the twelve word is "indomitable spirit of taekwondo. I like Taekwondo, not only because it can exercise, but also because it has taught me many inspirations in life.

小时候的我由于身体体质差，所以父母带我来到了跆拳道馆。一开始背跆拳道的精神只是觉得好玩，后来才渐渐领悟到了这十二个字的真正含义。

When I was young, I was brought to the Taekwondo Hall because of poor physical constitution. At the beginning, the spirit of Taekwondo was just funny, and then gradually realized the true meaning of the twelve words.

先是礼仪，每天上课前我们穿着整齐的道服，系着颜色不同的道带，向国旗敬礼，向老师敬礼，向同学敬礼。每次踢完腿后都要向靶的敬礼。起先是好玩，之后开始厌烦，最后才发现不仅是在跆拳道馆，在生活中我也用到了礼仪，开始很少跟人发生冲突，不再随便发脾气，这才知道为什么跆拳道要以礼始，以礼终了。

First of all, etiquette. Before class, we dressed in neat uniform before class. We wore different colored belts to salute the flag, salute to our teachers, and salute our classmates. Every time you kick your leg, you have to pay a salute to the target. At first, it was fun, and then began to be tired. Finally, I found not only in Taekwondo, but also in my life, I also used the etiquette. It began to rarely conflict with people and no longer temper freely. This is why Taekwondo should begin with courtesy.

然后是廉耻，跆拳道中不能侮辱别人，看到踢腿还不熟练的人要去帮助他们，教导他们;而被教导的人必须谦虚的认识自己的错误，听他人教导，而不是倔犟，自以为是。因为我练得比较久，道带高，总会嘲笑别人，老师罚我，我也很不服气，之后才知道被嘲笑的感觉，学的乖起来，知错能改，乐于助人出现在了我的身上。朋友多了，与我关系不好的人少了，生活丰富了，这才知道了廉耻的重要性。

Then it is shameless, taekwondo can not insult others, and people who are unskilled in kicking are to help them and teach them, and those who are taught must be modestly aware of their mistakes and listen to otherswww.fangzhuangmj.cnwww.gaibanmojuz.cn www.huludaobanjia.cn www.haimianji.cn www.huludaoyanglao.cn www.diandongmena.com.cn instead of being stubborn and opinionated. Because I have a long practice, the road is high, always laugh at others, the teacher fines me, I am also very disobedient, then I know the feeling of being laughed at, the learning of the good, the mistakes can be changed, willing to help people appear on my body. I have many friends, and bad relationship with fewer people, life is rich, just know the importance of the sense of shame.

最后是忍耐克己，百折不屈。每次的跆拳道课总是大汗淋漓，还会肌肉酸痛，特别是压韧带，那撕裂般的痛让人无法忍受。每次坚持不住就偷懒，而老师就加倍的罚，就这样陷入了恶性循环。老师曾跟我们说，只要你们坚持住，你们的体能就会上去，技术就会好，忍耐的界限有多了，体能就上去了，就什么都上去了。况且，忍住了，老师就不会罚我们了，一时的偷懒会让前面的努力白费，还得加倍补偿，还不如这次忍住，就不用再重头再来了。

Finally, patience is the self, indomitable. Every Taekwondo class is always sweating and muscle soreness, especially the compression ligament, which is unbearable. Every time he persists in laziness, the teacher doubles the punishment and falls into a vicious circle. The teacher once told us that as long as you stick to it, your physical strength will go up, the technology will be good, the limit of patience is much, the physical strength goes up, and everything goes up. Moreover, to endure, the teacher will not punish us, the temporary laziness will make the effort in front of the front wasted, and also have to double compensation, it is not as good as this time, do not have to repeat the second again.