Practicing taekwondo is more than just exercising.

绝大多数家长把孩子送到跆拳道馆，都不是为了让TA走专业选手路线，而是以锻炼身体和培养性格为主要目的。那么，对于跆拳道学员来讲，该遵循哪些原则呢？

Most parents send their children to Taekwondo hall, not to let TA take the professional line, but to exercise and cultivate character as the main purpose. So, what principles should be followed for Taekwondo trainees?

尚“礼”

"Rite"

在学校里以及生活中，老师家长们也经常在教育孩子要“讲文明懂礼貌”，但在一个正规的跆拳道馆里，在90分钟的训练课中，教练们则把“礼仪”落实到了每个细节上：“以礼始，以礼终”——教练与学员们要相互行礼，学员们对练之前也要行礼；

In school and in life, teachers and parents often teach their children to be polite, but in a formal Taekwondo hall, in a 90-minute training session, coaches put "etiquette" into every detail: "start with etiquette, end with etiquette" - coaches and students should be etiquette to each other, students They must salute before practice.

如何坐，如何立；练习时要喊声威武，聆听时要静如处子。以及跆拳道精神“礼义廉耻、忍耐克己、百折不屈”。

How to sit and how to stand; when you practice, shout out loud and strong, and listen as quiet as a virgin. And Taekwondo spirit "integrity, shame, Shinobu Katsumi, indomitable spirit".

总之，孩子们来练习跆拳道，首先要遵循“礼”的原则，也要把这个原则融入到自己的日常行为当中去。

In short, children to practice taekwondo, the first to follow the "etiquette" principle, but also to incorporate this principle into their daily behavior.

毅 力

Will

跆拳道作为一项运动，自然会让练习者一定程度地“累”，对于学员来讲，累了该怎么办？

Taekwondo, as a sport, naturally makes the practitioner "tired" to a certain extent. For the trainees, what should they do when they are tired?

是举手说“教练，我累了想休息。”还是哭着去找爸爸妈妈？教练们会引导孩子们用毅力坚持下来。

Raise your hands and say, "coach, I'm tired and want to rest." Or crying to find mom and dad? Coaches will guide children to persist in perseverance.

跆拳道课程的设置，不会超出孩子们身体的承受范围，但也不会让他们太轻松，用毅力去克服惰性，才会让孩子们越来越“坚强”。

Taekwondo curriculum will not exceed the scope of children's physical endurance, but will not let them too relaxed, with perseverance to overcome inertia, will let children become more and more "strong".

责任感

Responsibility

大多数道馆都会让新加入的小学员先上一次试训课，同时教练也会与孩子的家长沟通，让其在试练过后，自己决定是否加入到练跆拳道的队伍中来。

Most of the dojos give the new pupils a trial class first, and the coach communicates with the parents of the children so that they can decide whether to join the Taekwondo team after the trial.

但“一旦决定了，就不要轻易放弃。”因为，这是一种责任，和家长一起培养孩子的责任感，也是教练们的重要任务。

But once you have made up your mind, don't give up easily. Because, this is a responsibility, with parents to develop a sense of responsibility, but also an important task for coaches.

练跆拳道不是图一时好玩，而是对自己的选择去负责，跆拳道服也不仅是穿在身上耍帅的，它时刻在提醒你：“我是一个跆拳道队员，我是一个对自己负责任的好孩子。”

Taekwondo practice is not for fun, but for their own choice to be responsible, Taekwondo uniform is not only wearing a handsome, it always reminds you: "I am a Taekwondo team member, I am a good child responsible for their own."

合作意识

Cooperation consciousness

跆拳道馆是一个集体，在这里，大家年龄不同，身高不同，身体条件不同，个人性格也不同。

Taekwondo Hall is a collective, where people of different ages, different heights, different physical conditions, different personalities.

如何在这里与其他人和谐相处，化矛盾为友谊，互相帮助、共同进步，也是孩子们需要学习的。

How to live in harmony with others here, turn contradictions into friendship, help each other and make progress together, is also what children need to learn.

现在的孩子们独生子女居多，他们最终都会走向社会，与各种各样的人打交道，在道馆里就开始培养他们这种与他人和谐相处的能力，尤为重要。

Now most of the children are only children, they will eventually go to society, with a variety of people to deal with, in the Taoist hall began to cultivate their ability to live in harmony with others, especially important.

身体素质

physical quality

少儿学员的心智肯定不如成人练习者，因此，在对跆拳道技术的理解与领悟方面，自然不如成人。

Children's minds are certainly not as good as adults'practitioners, so the understanding and understanding of Taekwondo skills is naturally inferior to adults.

教练们也不会对少儿学员的技术作过高的苛求，只要他们认真去练习，掌握到什么程度都会给予鼓励。

Coaches will not be too demanding on the skills of young learners, as long as they practice carefully, to what extent will be encouraged.

但在练习跆拳道的过程中，少儿学员的身体素质都会得到很大程度的提高，从而在健康方面受益不少，这也是广大家长们愿意看到的。

But in the process of practicing taekwondo, the physical quality of children will be greatly improved, thus benefiting a lot in terms of health, which is also the majority of parents are willing to see.

抗挫折

Resistance to setbacks

在跆拳道馆里，大家练习时间长短不同，各人情况也不同，水平肯定会参差不齐，有人进步快，有人进步慢。

In the Taekwondo hall, people practice for different periods of time, each person's situation is different, the level will certainly be uneven, some progress fast, some progress slowly.

在这个过程中，有些学员难免会产生挫折情绪，这时就需要我们教练与家长及时去引导TA如何去克服这种挫折感，把它变成自己进步的动力。

In this process, some students will inevitably have frustration, and then we need our coaches and parents to guide TA in time to overcome this frustration, and turn it into their own motivation for progress.

因为抗挫也是一种能力，在学校以及今后的社会中，每个人都会遇到不同程度的挫折，从小培养自己良好的受挫能力，是教练、家长与老师们一个不容忽视的任务！

Because frustration is also a kind of ability, in school and in the future society, everyone will encounter different degrees of frustration, from an early age to develop their own good frustration ability, is a coach, parents and teachers can not ignore the task!